How to return a responsibility to always catch a cold suddenly?
summary
Every time a woman comes to menstruation, she will be weak and irritable. Due to the loss of a certain amount of blood and the change of hormone level in her body, her body resistance will naturally decline. At this time, if you do not pay attention to diet health care, it is easy to catch a cold. Now let's share about how to catch a cold all of a sudden? Let's go.
How to return a responsibility to always catch a cold suddenly?
First: all of a sudden, you always catch a cold, which means that you have poor resistance and poor physical fitness. You should exercise more, and you should have a healthy diet. You should pay attention to rest, drink more white water, and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.
Second, it is caused by the surrounding environment. Nowadays, the environment in cities is getting worse and worse. PM2.5 exceeds the standard, especially in cities like DIDU. Due to long-term dry and dusty environment, it is easy to cause nasal mucosa drying, rupture and bleeding, resulting in blood in nasal discharge. There are also some special groups because of long-term work in mercury, phosphorus, arsenic and other chemical volatilization of the environment, can also cause blood in the nose.
Third: nutritional disorders or vitamin C deficiency. Lack of some nutrients in the daily diet may also cause nosebleed, especially vitamin C is a more important vitamin in the body. Usually, we should pay more attention to eat foods rich in vitamins, and pay attention to balanced nutrition of fruits.
matters needing attention
Cowpea is rich in high-quality protein which is easy to be absorbed by human body. Vitamin C in cowpea can promote the synthesis of antibody and improve the antiviral effect of the body. Traditional Chinese medicine believes that cowpea has the effect of strengthening spleen and kidney, especially for frequent urination and some gynecological functional diseases.
