What fruit does intestines stomach type cold eat

summary

I may not eat well these days. I always have no strength and even throw up. Today, I went to the hospital to have a check-up, saying that I have a gastrointestinal cold. Here, I will popularize what fruit I eat for a gastrointestinal cold.

What fruit does intestines stomach type cold eat

First, gastrointestinal cold patients suggest that we should eat more fruits with more vitamin C. Kiwi fruit, fresh jujube, strawberry, loquat, orange, orange and persimmon are rich in vitamin C, which is helpful to the recovery of the disease.

Second, based on the vitamin C content of 100 grams of fruits, kiwi fruit contains 420 mg, fresh jujube 380 mg, strawberry 80 mg, orange 49 mg, loquat 36 mg, orange and persimmon 30 mg each. Banana, peach each contain 10 mg, grape, fig, apple each only 5 mg, pear only 4 mg.

Third, patients should also eat easy to digest liquid diet, try to reduce the stimulation of gastric mucosa, such as vegetable soup, porridge, egg soup, egg soup, milk, etc., should eat more foods rich in vitamin C, vitamin E. Red food is rich in carotene, such as tomatoes, apples, grapes, dates, strawberries and so on. It is also very helpful for the recovery of cold.

matters needing attention

Patients should pay attention not to eat raw, cold, hot and sour food and hard food. When eating, they should chew and swallow slowly, let the teeth grind the food completely, so that the food can be fully mixed with the gastric juice. For gastrointestinal cold, patients should pay more attention to diet, so as to promote faster recovery.