How to prevent uterine fibroids? Unexpected pregnancy

summary

The same disease occurs in different people, the result will be different, uterine fibroids in our life is an attempt, see, gynecological diseases. For the cause of uterine fibroids, now is not very clear, but uterine fibroids, we can start from the daily diet prevention. How to prevent uterine fibroids? Now let me tell you something.

How to prevent uterine fibroids? Unexpected pregnancy

First: the prevention of uterine fibroids needs female friends to strengthen their resistance through diet and exercise. They can take part in more physical exercise. In diet, they can eat more foods rich in vitamins, C and protein, such as lean meat, fish and so on. Of course, they can also eat some vegetables and fruits.

Second: should be appropriate intake of some food containing estrogen, such as sweet potato, yam, royal jelly and so on, high-fat food will promote the production and release of certain hormones, so the incidence of obese women with uterine fibroids is significantly higher, so in peacetime must cultivate good eating habits, for uterine fibroids is a certain inhibition. Remember not to overeat, eat a low-fat diet, and eat more cereals.

Third: usually husband and wife life must not be carried out during menstruation, this is a key step to prevent uterine fibroids, if menstruation has just ended, we should also prohibit rooming, otherwise it will easily lead to increased pressure on women's uterine cavity, women in life should also pay attention to reasonable contraception, try to avoid accidental pregnancy.

matters needing attention

Usually also pay attention to, should maintain an optimistic attitude, happy mood is very important, everyone should be optimistic attitude in the face of life, so as to be able to actively and effectively prevent uterine fibroids.