How does old person hypertension not fall to return a responsibility?

summary

High blood pressure is a topic we often hear about in our daily life. Under normal circumstances, the elderly is a high-risk group of hypertension. Let's share about how the elderly do not have high blood pressure? Let's go.

How does old person hypertension not fall to return a responsibility?

First, you can't drink coffee and strong tea. In addition, you can't eat kelp and sea fish, which are high in iodine. In addition, you should pay attention to the principle of low fat, low salt and low sugar. Try to eat light. Moreover, dietotherapy can help you get better. You can't eat fried food or barbecue food. In addition, you can take some traditional Chinese medicine to recuperate.

Second: there are many ways to reduce blood pressure, which can be solved by medication, or by dietotherapy. The effect of Brasenia schreberi on blood pressure is also good, so effective conditioning should be carried out. At ordinary times, we should pay attention to the reasonable matching of diet, and eating some celery properly can also play a role in reducing blood pressure.

Third: the elderly have high blood pressure, and do not eat stimulating food, such as black tea water and pepper. We take mung beans, kelp 2 each, wash them clean and cut them into pieces, then wash the rice clean and put it into the water, add the kelp and mung beans and cook them into porridge for dinner. This will have a good effect on lowering blood pressure in patients.

matters needing attention

Spinach is a common food in daily life, can play a certain role in lowering blood pressure, is to let him eat some spinach can also effectively prevent the symptoms of anemia, if there is constipation or headache, you can eat some spinach for recuperation.