What to eat to prevent heatstroke

summary

In the face of the hot summer, the word heatstroke is not strange to us. Many people eat iced watermelon or drinks because of the hot weather, which makes our stomach unable to bear. Here we should take measures to prevent heatstroke. Let's talk about what to eat to prevent heatstroke.

What to eat to prevent heatstroke

First: drink more soup, drink more tea: drink more soup can not only timely supplement water, but also conducive to digestion and absorption. Warm tea can reduce skin temperature by 1-2 degrees. If you add some salt to warm tea to make up for the loss of salt due to excessive sweating, it will be more beneficial to prevent heatstroke. Eat more porridge: such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge, etc.

Second: eat more vegetables: such as beans, melons, cabbage, coriander, etc. Eat more melons and fruits: watermelon tastes sweet, juicy and cool. It is the first melon to clear summer heat and quench thirst. In addition, muskmelon, cucumber, kiwi fruit have a good effect of heat clearing.

Third: vitamin supplement: you can eat more fresh vegetables and fruits. Supplement protein: often eat food rich in high quality protein and easy to digest. Avoid drinking a lot of water: drinking a lot of water will not only dilute the gastric juice, and then affect the digestive function, but also cause hyperhidrosis reflex. As a result, the body will lose a lot of water and salt, and in severe cases, it can promote the occurrence of heat spasm.

matters needing attention

Generally, when we have heatstroke, we all choose Huoxiang Zhengqi water. In addition to this, we can also do more prevention in our diet. For example, in hot summer, we can't eat some spicy food, so as to strengthen the pace of heatstroke. I don't think everyone wants to do this, so it's very important to do the right prevention work.