How to treat serious dysmenorrhea

summary

Dysmenorrhea is the most common gynecological disease, and this disease has appeared in most people's lives. Many female friends will encounter this kind of dysmenorrhea. Every time they have dysmenorrhea, they will feel that they don't want to be a woman in their life. Dysmenorrhea is not only persistent, but also repetitive. Every few days of a month, they want to be a woman To dysmenorrhea fast pain method, then can let the pain of dysmenorrhea quickly stop what methods

How to treat serious dysmenorrhea

First: a small way to relieve dysmenorrhea quickly is to avoid the cold. Many women with dysmenorrhea have dysmenorrhea, so the quick way to relieve dysmenorrhea is not to touch cold water, nor eat cold food, let alone go swimming or sitting in the wetland. You can put hot water bags on the uterus, which can relieve dysmenorrhea quickly.

Second: many female friends who have been working are stressed and busy. They will take some caffeinated food, which is absolutely necessary. Another quick way to relieve menstruation pain is to avoid caffeine. Caffeinated food includes tea, coffee, chocolate, etc. These caffeinated food will make you nervous and make you feel more dysmenorrhea.

Third: dysmenorrhea quick pain small method is to do some appropriate exercise, many female friends in dysmenorrhea will feel very cold, do not want to move, so the pain of dysmenorrhea is extremely unfavorable, want to quickly dysmenorrhea pain, then you can do some simple exercise, such as squat, stand up, or walk, these small exercise can help the body heat, so Can also quickly relieve dysmenorrhea.

matters needing attention

Many female friends are very uncomfortable when they have dysmenorrhea, they will choose to take some painkillers to treat dysmenorrhea. In fact, this kind of drug treatment for dysmenorrhea is the most undesirable method, because the drug will be addictive if they eat too much, and it is also harmful to the health of our female friends' uterus. For those who have severe dysmenorrhea for a long time, they can also use traditional Chinese medicine for conditioning.