Physical therapy of hypertension

summary

Hypertension is a disease with persistently high blood pressure. It may also cause a series of other diseases, such as cardiovascular and cerebrovascular diseases, stroke, renal failure and other major diseases. Hypertension can be divided into primary hypertension and secondary hypertension. The symptoms of hypertension are various. Let's share the physical treatment of hypertension.

Physical therapy of hypertension

First: the treatment of hypertension is not only through drugs, but also should be assisted by diet therapy. Usually, do not eat spicy food, such as chili, cumin and other heavy flavored seasonings, eat more fresh fruits and vegetables, and try to avoid emotional excitement.

Second: don't smoke or drink, because cigarettes contain nicotine, which can stimulate the heart and blood vessels. Alcohol contains a lot of alcohol, which can also stimulate blood vessels, causing more serious diseases, such as some complications. Usually eat some low protein food.

Third: eat less animal fat, not animal liver, eat less sweet things, such as sugar, cake and so on, eat some low calorie, low salt, low cholesterol food, try to eat less eggs, the patient's daily intake of salt should be kept within 3 grams, diet should be regular.

matters needing attention

Usually do not eat foods containing caffeine, such as coffee, strong tea and so on. It is necessary to overeat. Eat more foods containing potassium, such as seafood, because foods containing potassium can protect myocardial cells.