The best treatment for impotence and premature ejaculation

summary

I love my wife very much after marriage. The only bad thing is that my wife always complains about my impotence and premature ejaculation, saying that I shoot in less than 10 minutes, which makes her very dissatisfied. In order to prevent this situation, I'd like to introduce the best treatment for impotence and premature ejaculation.

The best treatment for impotence and premature ejaculation

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Impotence patients with red hot and astringent urine, dry mouth, white greasy or yellow greasy tongue, slippery or stringy pulse, or more phlegm and saliva, chest tightness and heavy body should avoid eating oily meat, including mutton, dog meat, chicken, sparrow meat, hot pepper, scallion, leek, garlic and other spicy and warm products; if phlegm is heavy, avoid eating chicken, duck, meat, sea fishy and other thick and greasy products. In addition, tobacco, wine, coffee, fried smoked goods are more taboo.