Why do you talk in your sleep all the time

summary

If you don't treat it in time, it will also have a great impact on our body. In the middle of the night, if someone around you suddenly talks in a dream, do you feel bored or terrible? What's the reason for you to talk in a dream all the time.

Why do you talk in your sleep all the time

First: when people fall asleep, it doesn't mean that the brain will be completely resting, on the contrary, it will be more active. After we fall asleep, we enter the light sleep period, when we dream and the eye movement slows down during the deep sleep period. There is a cycle of light sleep and deep sleep. The first cycle is shorter, and the second cycle is longer. In the third cycle of deep sleep, there may be sleepwalking or talking.

Second: often talking in sleep is mostly excessive heart fire, liver fire overheating. The performance of the physical condition is a dry breath, throat, tongue dry, heat after the situation will improve. At this time, we should pay more attention to the light diet and regulate our eating habits.

Third: it may be caused by excessive pressure, mental tension and weakness induced by mental tension. At this time, we should properly adjust our mentality, mediate the pressure brought by work and life, and actively exercise. The symptoms will gradually improve a lot.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.