What reason is systemic cramp

summary

A few days ago, when I was working, I suddenly found that my colleagues had cramps all over the body, which was very frightening. The muscle spasm caused by legs and toes was very obvious, and the pain of this disease was very strong. It would not harm our lives, but it would always harm our health. If we were sick, it would be very difficult to solve it. Many people don't know how it is caused, so let's introduce to you what causes the whole body cramps.

What reason is systemic cramp

Reason 1: fatigue, sleep, lack of rest or excessive rest lead to accumulation of local acidic metabolites, which can cause muscle spasm. Such as walking or exercise time is too long, make the lower limb fatigue or rest, lack of sleep, can make lactic acid accumulation; sleep rest too long, blood circulation slow down, make carbon dioxide accumulation, etc. This situation is more common, most of it is caused by fatigue, so it is better to solve.

Reason 2: sleep posture is not good, such as long time supine, so that the quilt pressure on the feet, or long time prone, so that the feet against the bed, forcing some of the leg muscles in an absolute state of relaxation for a long time, causing muscle "passive contracture". Crus cramp attack how to do? According to different reasons to take the following different countermeasures, can quickly relieve spasm and pain. Incorrect sleeping posture is also a reason, so try to get rid of your incorrect sleeping posture.

The third reason: the decline of estrogen in elderly women, osteoporosis, will make the blood calcium level too low, increase muscle stress, and often spasm. This kind of situation is relatively rare, but it still needs to be noted that if it can be prevented, in order to avoid accidents, we don't know how to do well.

matters needing attention

Pay attention to keep warm, do not let local muscles cold. Emergency treatment of three leg cramps: in case of leg cramps, you can immediately grasp the big toe on one side of the cramps with your hands, then slowly straighten your feet, and then stretch your legs hard, so that the calf muscles will not cramp; or massage the calf stomach with both hands, which can also be effective. Keeping warm is very important. Many people have cramps all over their body because when the weather turns cold, they still wear thin clothes, which can't keep warm.