What food should anemia eat more

summary

Long term malnutrition in life can also lead to anemia. There are many reasons for anemia, such as irregular life and irregular menstruation. Anemia patients are also easy to faint, so let's share what food anemia should eat more.

What food should anemia eat more

First: the color of Nostoc flagelliforme is black like hair, and its texture is thick and smooth. It contains iron, so it can replenish blood. If you eat it often, it can make your hair black. Women use Nostoc flagelliforme soup as a dish to replenish blood.

Second: women before menstruation to eat pig liver is to have the role of blood, menstrual period to eat pig liver is to be able to effectively under the blood, so that our body's menstrual blood completely discharged clean.

Third: bamboo shoot is a kind of non high protein, low-fat, low cholesterol food, and because the meat is tender and easy to digest, it is suitable for different groups of people. This is definitely a good way for women to deal with Qi and blood deficiency.

matters needing attention

I would also like to emphasize that the liver of animals is rich in iron and protein. It is also rich in vitamins and minerals. It can be considered as a good medicine for anemia. However, some people find it difficult to accept the smell of the liver and often squeeze out all the blood in the liver and wash it repeatedly, which is not desirable. It is the blood of the liver that contains more nutrients. In order to reduce the smell, it can be cooked with green onion, ginger and garlic.