How can you stop snoring

summary

Sometimes it's small, sometimes it's loud. Mother's snoring is very serious. When I went to the next room, I could hear it. I was also very sad. I snored very loud myself, so I went to the hospital to have a look. After seeing it, the treatment was very fast, and I recovered almost. Let me tell you how not to snore.

How can you stop snoring

Treatment 1: pay attention to avoid the use of sedatives, sleeping pills can inhibit breathing, affect respiratory regulation, reduce upper airway tension, reduce the body's wake-up response to hypoxia and hypercapnia.

Treatment 2: conservative treatment to lose weight; improve sleep posture, avoid high pillow supine head bending forward; instrument therapy, such as nasal valve dilator, self flow tongue depressor and a series of snoring treatment methods.

Treatment 3: diet therapy: eat more light food in life, such as vegetables, melons and fruits, smoke less, do not drink. Early to bed, early to rise and other treatment of snoring. Sports can reduce snoring.

matters needing attention

This disease needs attention: physical and mental overwork will lead to mental and muscle tension and fatigue. If you are very busy in the daytime, you'd better ease your body and mind before going to bed, such as taking a warm bath, massage, listening to soft music and so on, and then go to sleep. You will sleep more stable and have no burden.