How does white hair turn black

summary

According to the traditional theory of Chinese medicine, the main source of hair nutrition depends on blood. The whiteness or shedding of hair is directly related to the deficiency of liver blood and the weakness of kidney qi. Therefore, in order to treat white hair and hair loss, we need to start from the following aspects. I wish you success first.

How does white hair turn black

First: massage the scalp: after getting up in the morning and before going to bed, use the index finger and middle finger to draw a small circle on the scalp, and rub the scalp: first from the forehead to the top of the head to the back of the pillow, and then from the forehead to the pillow through the temples on both sides. Massage for 1-2 minutes each time, rub back and forth for 30-40 times per minute, and then gradually increase to 5-10 minutes. This massage can accelerate the local blood circulation of hair follicles, which is conducive to the secretion of melanin. 2. Acupoints and finger pressing: acupoints are "Yongquan". Yongquan represents the kidney meridian, which is located in the central depression of the sole of the foot (when you bend your toes inward, you will have a depression, and then press them with your fingers, where you will feel pain). When you massage your feet, every 15 times is a course of treatment, two courses a day.

Second: frequent comb: comb is actually a physical massage, the root of white hair is weakness, malnutrition. If you comb your hair diligently, you can not only keep your scalp and hair clean, but also speed up the blood circulation, increase the nutrition of your pores and hair, so as to achieve the effect of preventing hair from turning white.

Third: there are many therapeutic methods for white hair to black hair. Folk also spread a lot about the white hair to black hair dietotherapy method, but not much effective. 1. Glass walnut kernel (traditional Chinese medicine prescription). Indications: early white hair, easy to fall off, easy to aging face. Formula: 250g walnut kernel. White sugar, raw oil; usage: put the oil in the frying pan, when it is 40% hot, deep fry the walnut kernel until it floats and take it out. Leave a small amount of base oil in the pot. When it is 50% hot, stir fry with white sugar. When the sugar dissolves and bubbles, pour in the walnut kernel. Stir and stir until the sugar is evenly distributed on the walnut kernel. Serve.

matters needing attention

The method of massage needs long-term adherence. The method of dietotherapy varies from person to person. You can try the way that suits you. It's also important to keep a good mood, do more exercise and have a healthy sleep.