What can presbyopia eat to improve

summary

Presbyopia, also known as presbyopia in medicine, is more common in people over 40 years old. Lens sclerosis, decreased elasticity, decreased ciliary muscle contractility lead to decreased accommodation, and the near point moves far away. Therefore, it is difficult to see at close distance. This phenomenon is called presbyopia. What can presbyopia eat to improve?

What can presbyopia eat to improve

First of all, the elderly from living with hypertension, atherosclerosis, hyperlipidemia, diabetes and other diseases. Therefore, presbyopia patients should not eat more animal fat food, should eat more vegetables, such as tomatoes, cucumbers, cabbage, onions, spinach, celery, alfalfa, garlic and so on.

Secondly, snacks rich in vitamin C and E, vitamin E and C have a strong antioxidant effect in the body, and have a good protective effect on the crystal. There are quite a lot of such foods and fruits, such as jujube, walnut kernel, sesame, seabuckthorn, Rosa roxburghii Tratt, persimmon, apple, orange, lemon, etc.

Finally, in the medicated diet and dietotherapy of presbyopia, we should pay attention to the regular supplement of trace elements such as copper, zinc, selenium and iodine, and at the same time, we should pay attention to the supplement of iron. The following delicacies of medicine and food can also be used frequently, such as Lycium barbarum, Atractylodes macrocephala, mother of pearl, angelica, Salvia miltiorrhiza, astragalus, Codonopsis, polygonatum, yemingsha, yam, dodder, chrysanthemum, cassia, rehmannia, oyster, polygonatum odoratum, jujube, honey, etc.

matters needing attention

We should avoid spicy and greasy food, and eat more food rich in vitamin E and vitamin B1. We can directly use lutein, which is rich in various trace elements needed by eyes, and is known as the "eye protector".