What does the old man often have a cold to eat

summary

Viral cold and common cold are different, their care and treatment must be different, so it can't be treated as common cold. Therefore, the cold should drink more water, today let me and you learn what old people often cold eat.

What does the old man often have a cold to eat

First: chicken soup. Chicken contains a variety of essential amino acids, rich in nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which has a good effect on the protection of respiratory tract patency, clearing respiratory tract virus, and accelerating the recovery of cold.

Second: radish. Radish in radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.

Third: sugar ginger tea drink. The common cold is usually caused by exogenous wind and cold. It often has headache, stuffy nose, runny nose, joint ache, even fear of cold and fever. Can use brown sugar, ginger, black tea each right amount, boiling soup drink, 1-2 times a day, not only warm up to cold, but also has good prevention and treatment of cold function.

matters needing attention

On this, I would like to remind you: to maintain good health, you must have a certain amount of sleep, how wordy this sentence can not be repeated too much. Sleep can not only make you energetic all day, but also help your immune system keep in good condition. So sleeping at least seven hours a night makes you more resistant to the flu.