Irregular menstruation how to recuperate what to eat

summary

In clinic, there are many women will appear signs of irregular menstruation, and there are many reasons for women to appear irregular menstruation, and it is closely related to themselves. Therefore, in women with irregular menstruation, the emphasis is on regulating menstruation. Once women have irregular menstruation, they should pay attention to protection as soon as possible, so as to receive better treatment effect. And, through diet conditioning effect will be better, the following for you to explain in detail: menstruation is not good to eat.

Irregular menstruation how to recuperate what to eat

1. If women have irregular menstruation, they must regulate their diet. They should eat more high fiber food as much as possible. In addition, they should eat more fresh fruits and vegetables, which can play the role of moistening intestines and defecating, and can effectively improve constipation. It plays a key role in irregular menstruation.

2. People with irregular menstruation can also supplement protein properly in their daily life, because protein contains some amino acids needed by the human body, which can help effectively improve the body's immunity, and also plays a key role in alleviating irregular menstruation. I hope people can pay attention to it.

3. Can also eat some warm strong food, such foods are conducive to the smooth operation of blood, and raw cold food is not conducive to digestion, and will damage the body's Yang, resulting in poor blood circulation, easy to cause irregular menstruation, less menstrual blood, dysmenorrhea, amenorrhea and other problems.

matters needing attention

It is suggested that patients should go to regular medical institutions for treatment as soon as possible in case of persistent untimely, so as not to miss the best time for treatment. In addition, the patient's diet should be light.