How to keep away from hemorrhoids? More activities at ordinary times

summary

Hemorrhoids are really unwell. In summer, the incidence rate of digestive tract diseases and anorectal diseases is very high. We need to have a good understanding of hemorrhoids in order to achieve full prevention. Here are some methods to keep away from hemorrhoids.

How to keep away from hemorrhoids? More activities at ordinary times

First: usually more activities, do not sit on time, stop when up exercise, promote the pelvic blood circulation.

Second: usually pay attention to diet, try to eat less spicy food, reduce the stimulation of perianal. Eat more vegetables, supplement vitamins and other nutrients, try to eat on time, in order to prevent gastrointestinal disorders.

Third: drink plenty of water to replenish your body. Usually want to defecate is not holding, otherwise the intestinal tract will absorb too much water in the feces, fecal water is too little, too much stimulation to the perianal.

matters needing attention

Usually pay attention to perianal hygiene, pay attention to cleaning, usually pay attention to hygiene, efforts in peacetime.