What food does pregnant woman anemia eat to fill

summary

For pregnant women, anemia is actually a relatively common thing, if pregnant women with anemia, in addition to taking an iron preparation, but also need to actively pay attention to the diet, then pregnant women anemia eat what food supplement? Let's get to know the problem.

What food does pregnant woman anemia eat to fill

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

Here I want to give you a warm reminder: for expectant mothers, no fruit is absolutely taboo. But a large number of food, and some even use fruit to replace dinner is extremely undesirable. Because most of the fruits have high sugar content, but their fat and protein content are relatively insufficient, so excessive intake of fruits is not only easy to cause gestational diabetes, but also affect the intake of protein necessary for baby's growth and development.