Can you eat walnuts after abortion

summary

Today's young people are more impulsive. When they are enjoying their sweet time, they do not take safety measures regardless of the consequences, leading to accidental pregnancy and induced abortion. They feel regret when they want to have children. The diet after abortion can not be ignored. So, can they eat walnuts after abortion?

Can you eat walnuts after abortion

Walnut is rich in nutrition, and its fat and protein are the best nutrients for the brain. It also contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, juglone, phospholipid, tannin and other nutrients. Therefore, it can be added to the baby, but it must be appropriate. For the baby, 1-2 can be added every day, and for adults, 5-6 can be added every day.

In the first few days after abortion, you should drink more soup, porridge and water. You can also drink stewed hen soup, spareribs soup and three delicacies soup. Spicy and other pungent food should be taboo.

Eat walnut notes 1, walnut to eat the right amount, because walnut contains more fat, so eat too much at a time, will affect digestion, generally speaking, take the weight of walnut every day, should be about 20-40 grams, about equivalent to four or five walnuts. 2. Don't peel off the thin brown skin on the surface of walnut kernel. Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrition, so don't peel off the thin brown skin. 3. The fat contained in walnut kernel should be taken in an appropriate amount, for a long time and persistently. Although it is an unsaturated fatty acid that is conducive to the elimination of cholesterol, the fat itself has high calories. If you eat too much and can not be fully utilized, it will be stored as cholesterol by the human body, and the result will be just the opposite. In order to avoid excessive intake of other fat, we should also reduce the intake of other calories.

matters needing attention

Walnut kernel is high in fat, but it can reduce cholesterol, so it can prevent arteriosclerosis. Diabetic patients are caused by the disorder of glucose metabolism. They should avoid high-fat and high sugar food in diet. Eating walnut kernel with high fat will aggravate the condition of diabetes. Therefore, diabetic patients should pay attention to diet. Although walnut kernel does not belong to high sugar food, it is still not suitable to eat more.