What are the causes of cervical spondylosis

summary

Recently, I always find that I have backache, especially in the aspect of cervical vertebra. I don't know when I will have pain. When I go to the hospital, I know that I have cervical spondylosis. But after all, how can I have cervical spondylosis when I am young. After consulting the doctor, I finally understand what causes cervical spondylosis. Let me tell you about it.

What are the causes of cervical spondylosis

Reason 1: with the growth of age, cervical degenerative changes occur (such as intervertebral disc degeneration, decreased elasticity, bone spur formation, facet joint disorder, ligament thickening, calcification, etc.), so the middle-aged and elderly people suffer more from cervical spondylosis; At the same time, with the extensive use of computers and air conditioning, people's chances of neck flexion and suffering from wind, cold and dampness are increasing, and the age of onset of cervical spondylosis tends to be younger. As people get older, their bones will stop developing, and their bones will become worse and worse, which will also lead to cervical spondylosis.

The second reason is that those who work at the desk for a long time or turn their head and neck in a certain direction are prone to suffer from cervical spondylosis. These occupations include: office worker, bank worker, teacher, computer operator, accountant, operating room nurse, driver, typist, embroidery worker, long-term microscope viewer, etc. If you often sit and do not exercise, it will also lead to cervical spondylosis.

The third reason: people who like high pillow and have a history of repeatedly falling pillow are prone to cervical spondylosis. In addition, people who lie reading, watching TV and other bad posture in daily life are prone to cervical spondylosis. If sleep posture is not very good, it can also cause backache, especially cervical spondylosis.

matters needing attention

Pay attention to proper rest to avoid lack of sleep. Lack of sleep, excessive work tension and long-term continuous fixed posture will lead to neuromuscular tension and strengthen the symptoms of cervical spondylosis. If you want to make some improvement of cervical spondylosis, you can do some exercise properly, but you can't do strenuous exercise, so as to avoid your body can't bear it.