Can you eat wolfberry after abortion

summary

Can you eat wolfberry after abortion? What to eat after induced abortion to nourish the body? Whether it is induced abortion or spontaneous abortion, there are certain damage to the body, loss of a certain amount of blood, coupled with the abortion process of psychological pressure and physical pain, so that the body after abortion is relatively weak, some people will have anemia tendency. After abortion, we must do enough work on body nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss. Nutrition experts made the following analysis on the methods of supplement after induced abortion:

Can you eat wolfberry after abortion

Lycium barbarum is very good for people who are weak and have poor anti disease ability. When women are in the stream of people, they will hurt their body to a certain extent in the morning. Therefore, the body will also become weak. It is very necessary to supplement qi and blood to enhance the body's resistance. It is good to eat some Lycium barbarum at this time. But some easy to diarrhea, gastrointestinal worse people, it is best not to eat wolfberry, so as not to aggravate the degree of diarrhea, to patients with a greater pain. At the same time to eat wolfberry, to adhere to, but it is best not to eat too much each time.

Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, and add Meisheng nutrients. The main ingredient of the recovery is the whey protein extracted from the milk and the high protein essence. It is natural and safe enough to satisfy the daily quality of the protein needed by the abortion women and absorb quickly. 　

After induced abortion, the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. Tianmeisheng artificial abortion recovery nutrients in the proportion of special nutrition factors, add high-quality vitamin A, B1, B6, folic acid and other artificial abortion women recovery period needed vitamins, minerals and trace elements, comprehensive supplement nutrition. 　

matters needing attention

After induced abortion, most women will have negative emotions, in order to ease and restore self-confidence. Vitamin B1, vitamin B6, folic acid, vitamin C, potassium, iron and calcium in the diet, while chocolate, cheese, apple, banana, day lily, hard fruit (peanut, walnut, pine nut, etc.) and dairy products are the foods to keep a peaceful mood.