What fruit does cold have a fever eat good

summary

Now it's a time of changing seasons. The weather is warm and cold, which makes people very unbearable. Especially for people with weak resistance, it's easy to be entangled with a cold. It's very hard for them to catch a cold. Many people buy medicine when they catch a cold. Do you know that it will reduce your resistance. In fact, many foods around us can prevent and cure a cold, which is safe and effective. So, let's go Let's take a look at the related knowledge about what fruit to eat for a cold and fever.

What fruit does cold have a fever eat good

First: vinegar fried shredded potato: Method: put the sliced shredded potato into clear water once, remove its powder, prevent the bottom of the pot, using the same material as vinegar fried cabbage, but do not need starch.

Second: Yinhua Mint drink: Yinhua 30g, mint 10g, fresh reed root 60g. First, add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then add mint, boil for 3 minutes, filter out, add appropriate amount of sugar, take it warm, 3-4 times a day.

Third: vinegar fried cabbage: take about 400 grams of the second and third layers of green cabbage, cut into oblique pieces. Put the oil in the pot. After the oil is hot, put about 10 Chinese prickly ash. After deep frying, put the cabbage. Immediately put a small cup of rice vinegar into the pot, stir fry, put a little sugar and monosodium glutamate, then stir fry, put the right amount of salt, and then add a little starch. You can get out of the pot.

matters needing attention

All in all, researchers at the University of California found that people who drank one cup of yogurt a day (natural or sterilized) had a 25% less chance of catching a cold than those who didn't. Before the flu season comes, get into the habit of drinking yogurt every day to strengthen your immune system. I hope my friends can develop good living and health habits, be diligent in exercise and have a reasonable diet, so as to minimize the number of colds.