How to prevent diabetes in teenagers?

summary

According to relevant statistics, the average age of people with diabetes is no longer relatively maintained at this stage of aging. Now many young people in their twenties and thirties are suffering from diabetes, so effective prevention is imperative. How can teenagers prevent diabetes?

How to prevent diabetes in teenagers?

Let your child get more sunlight and eat foods rich in vitamin D, such as seafood, animal liver and eggs. Pay attention to eat vegetables must be fresh, and to clean, try to eliminate pesticide pollution. Pay attention to the combination of work and rest, ensure 8 hours of good sleep, do not give children too much homework, let children have their own space for activities, in order to avoid long-term mental tension.

In daily life, the collocation of food is very important. You must choose the most nutritious collocation at home. If you eat out, you should choose some fresh food and green restaurant with less oil. Try not to drink soda or desserts. Choose organic food and eat less processed food. Eat three to five different vegetables a day. Focus on high fiber, low saturated fat, no conversion fat, low refined carbohydrates and whole grains.

Regular inspection in regular hospitals is an important means for early detection of diabetes in young people. In order to prevent the occurrence and development of diabetes in children and adolescents, some blood glucose tests should be carried out. In addition to fasting blood glucose, two hours postprandial blood glucose should also be detected, and the patients with abnormal metabolism should be intervened as soon as possible.

matters needing attention

Usually parents can refer to the standard weight method of children (7-14 years old) to judge whether the child is overweight. Parents should pay enough attention to their children once they find that they are overweight. Only by encouraging scientific exercise and avoiding childhood obesity can we prevent type 2 diabetes in children and adolescents. For children and teenagers, the supervision and encouragement of parents and relatives are particularly important