What does woman menstruation enrich blood to eat

summary

It is an effective way to replenish and nourish blood. Women will lose a lot of blood during menstruation. Therefore, we should do a good job in daily life, especially in diet. Today, let me talk about what women eat for menstruation.

What does woman menstruation enrich blood to eat

First: animal liver. Pig liver, cattle liver, sheep liver, chicken liver, not only high iron content, and vitamin content is also very rich, good absorption. Eating animal liver once a week is good for preventing anemia.

Second: animal blood. It is rich in heme iron and easy to be digested and absorbed by human body. The soup made of animal blood and bean curd can prevent and treat iron deficiency anemia.

Third: lean meat and eggs, rich in iron, but also can help pregnant women nourishing Yin Runzao, help healthy, make the body more healthy. Auricularia auricula, red dates, red beans, these foods are rich in iron, regular consumption can not only prevent iron deficiency anemia, but also nourishing and healthy effect.

matters needing attention

Through the above introduction, many friends must have some understanding of what women eat for menstruation and blood supplement. Effective ways to prevent anemia are as follows: the bioavailability and absorption rate of iron in breast milk are higher than that in milk; after 4 months, supplementary foods containing iron such as egg yolk, liver puree, minced meat, soybean powder and boiled vegetable leaves should be added; children fed with milk should be added 2-3 months earlier. The daily iron requirement of children is 10-15 mg, and that of adolescent girls is 20 mg. When the iron content in food can not meet this requirement, it is very important to take iron supplement drugs to prevent anemia.