Prevention of lumbar disc herniation? Strengthen physical exercise

summary

At first, lumbar disc herniation only occurs in the elderly. Later, due to the popularity of modern life, more and more unhealthy lifestyle and living habits of modern people, the onset age of lumbar disc herniation is gradually lower. So, generally speaking, it is more and more important to develop a healthy lifestyle.

Prevention of lumbar disc herniation? Strengthen physical exercise

First, strengthen physical exercise. If people take more physical exercise in their daily life to strengthen their bones and back muscles, then we will greatly reduce the risk of various diseases, including lumbar disc herniation.

Second: correct sitting posture and correct standing posture. Modern people spend more and more time sitting on the stool, so the influence of incorrect sitting posture is also increasing. The wrong sitting posture will lead to ugly body shape, serious will lead to a variety of diseases, lumbar disc herniation is a large proportion of one.

Third: to reduce the daily weight-bearing waist. Although we have never directly used the waist to control heavy objects, in fact, whether we lift or carry heavy objects, we mainly rely on the strength of the waist. Therefore, people who have been engaged in weight-bearing work for a long time are most likely to have disc herniation.

matters needing attention

Pay attention to develop a healthy lifestyle, quit smoking and alcohol. Once diagnosed, timely treatment, do not ignore and underestimate. Otherwise, it is easy to cause a variety of complications.