What symptom does kidney deficiency have to show on the foot?

summary

In our body organs, the kidney is a very important organ, which plays a vital role in our health. People say that the kidney is innate. Therefore, if the kidney is not good, the possibility of kidney deficiency is relatively large. If this happens, it is very harmful to our body. Then, how can we judge whether there is kidney deficiency? If we don't go to see a doctor, we can judge by our own changes and characteristics. Below, what symptom does kidney deficiency have to show on the foot? Let's talk about it.

What symptom does kidney deficiency have to show on the foot?

Look through your eyes. If you look at a person's eyes, such as quick reaction, bright eyes, high spirits, etc., it shows that the person's kidney qi is relatively sufficient, this kind of person will give people a sense of vitality. On the contrary, if someone's eyes are dull and spirit is depressed, it may be the manifestation of kidney deficiency.

Judging by body shape. In general labor, people who are usually fat may have kidney yang deficiency, while people who are thin may have Yin deficiency. Therefore, if a person's body shape is not in the normal range compared with his peers, we can judge that there may be kidney deficiency.

Look at the hair to see the clue. The head is the most important part of the human body. There is a saying that "the beauty of the kidney is in the hair", which shows that the condition of the hair is closely related to our kidney. If our hair is dark, thick and glossy, it means that the kidney is full of Qi. On the contrary, if the hair is sparse, especially the young people's hair begins to break away, and forgetfulness occurs, kidney deficiency may occur.

matters needing attention

So we should pay more attention to the diet, eat more high calcium food, at the same time pay attention to rest, moderate exercise.