What fruits are ripe in autumn

summary

Autumn is the season of fruit ripening, but do you know what fruits there are in autumn? Fresh jujube, hawthorn, persimmon, apple There are many seasonal fruits in autumn. Here are three kinds of common seasonal fruits in autumn. Eating some fruits every day can effectively resist autumn dryness!

What fruits are ripe in autumn

First: the representative fruit of fresh jujube in autumn is jujube. The content of vitamin C in fresh jujube ranks first among fruits, which is 6-8 times of hawthorn, 10 times of Mihoutao, 13 times of orange, 70-100 times of apple and 140 times of pear. It is known as "king of 100 fruits" and "live vitamin pill". Moreover, fresh jujube also contains flavonoids, which is conducive to the preservation of vitamin C. Every 100 grams of fresh jujube can meet our daily vitamin C needs, and the dietary fiber can prevent constipation. Although the nutritional value of fresh jujube is high, it's better not to exceed 20 at a time. Eating too much will stimulate gastric acid secretion, abdominal distension, damage digestive function and cause digestive tract diseases.

Second: autumn is the harvest season of hawthorn. The Hawthorn like red agate makes people salivate. Hawthorn can promote the secretion of digestive juice, increase appetite and help digestion. Hawthorn is also known as a "little expert" in lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. According to traditional Chinese medicine, hawthorn is sour and sweet in taste, slightly warm in nature, and can eliminate food and strengthen stomach, promote qi and blood circulation, stop dysentery and reduce blood pressure. Raw Hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. Eating raw hawthorn for a long time can form gastric calculus, increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is suggested that the best Hawthorn cooked or tea to eat. Cut the Hawthorn into pieces and brew with boiling water, which can greatly dilute the sour taste of hawthorn. In addition to tea, hawthorn can also be eaten as a dish. For example, when cooking porridge or meat dishes, put 5-8 hawthorn, which can not only flavor, but also ensure the absorption of Hawthorn nutrients.

Third: persimmon as the saying goes, July jujube, August pear, September persimmon red skin. In autumn, the orange persimmon began to "rise" and become the most seasonal fruit. Persimmon is one of the best fruits and vegetables to deal with autumn dryness. It can nourish the lung and stomach, clear away heat and dryness, and strengthen the spleen. In addition, it is rich in nutrients. Except for zinc and copper, other ingredients are better than apples. Therefore, in the golden autumn, there is a saying that "an apple a day is better than a persimmon a day.". Don't eat persimmon on an empty stomach in autumn. Because during the period of eating persimmons, persimmons contain more tannin and pectin. Under the condition of fasting, they will form hard lumps of different sizes under the action of gastric acid. If these hard lumps can not reach the small intestine through the pylorus, they will stay in the stomach and form gastric persimmon stones. If the gastric persimmon stone can not be naturally discharged, it will cause gastrointestinal obstruction, severe abdominal pain, vomiting, even hematemesis and other symptoms.

matters needing attention

Autumn is the season of Apple ripening, when the apple is sweet and juicy. According to traditional Chinese medicine, Apple has the functions of promoting body fluid, moistening lung, removing trouble, appetizing and sobering up. It can be taken by squeezing juice for indigestion and qi stagnation. Modern medicine believes that apples can also prevent and eliminate fatigue, and the potassium in apples can combine with the excess sodium in the body and excrete it out of the body. When eating excessive salt, you can eat apples to help eliminate, so eating apples or drinking apple juice is beneficial to patients with hypertension.