Memory enhancing drugs

summary

The examinee of high school entrance examination is busy with his studies. His parents want him to improve his memory and score more in the exam. What are the drugs that can improve his memory. Let me talk about some memory enhancing drugs

Memory enhancing drugs

First, brain function depends largely on what you eat for breakfast. There are trillions of nerve cells in the brain constantly carrying out heavy activities, diet plays a very important role in the normal operation of the brain. The adult brain accounts for only 2% of the total body weight, but it uses 20% of the total energy. If the brain is supplied with low-energy food, it will not work well; if it is supplied with high-energy food, it will work smoothly and efficiently.

Secondly, some brain food, in fact, is a common thing of good quality and low price. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney) and carrots, Cereals, etc. Milk. Rich in protein, calcium and brain essential vitamin B1, amino acids. Calcium in milk is most easily absorbed. A cup of hot milk can help you fall asleep when you use your brain excessively or when you have insomnia.

Last egg. It is called complete protein model by nutritionists, and the absorption rate of human body is 99.7%. One egg a day is enough for normal people. Memory decline people eat 5 to 6 a day, can effectively improve memory (not suitable for people with high cholesterol). Children eat eggs properly from childhood, which is beneficial to the development of memory; especially the yolk, which contains vitellin, calcium and other nutrients necessary for brain cells, can enhance the vitality of the brain

matters needing attention

A memory enhancing drug, pepper. The content of vitamin C ranks first in vegetables, and the content of carotene and vitamin is also very rich. Capsaicin in Capsicum can stimulate taste, increase appetite and promote cerebral blood circulation. "Spicy" taste or stimulate the pursuit of career success in the human body hormone, make people energetic, active thinking. It's better to eat it raw.