How long should menstruation recuperate?

summary

As a woman, we know that everyone comes to my aunt every month, which is usually called menstruation. This is believed to be a physiological phenomenon of every woman. Normal menstruation means that we are in good health and irregular menstruation. This is a warning to our body. I am also a woman, but my menstruation has been irregular, either too much or too little, And the menstrual cycle is irregular, so this also makes me very distressed, let's take a look at the following content.

How long should menstruation recuperate?

First: Women's irregular menstruation is one of the most common diseases in every woman. At this time, we need timely treatment, otherwise it is easy to cause serious consequences. The most common is infertility. When we regulate menstruation, we usually use the method of traditional Chinese medicine, because of the imbalance of female internal secretion, so we can drink some traditional Chinese medicine to regulate our endocrine.

Second: we should pay attention to that some female friends' irregular menstruation is due to their mood, so we should try our best to keep a happy attitude in life, not to put too much pressure on ourselves. At the same time, we should pay attention to eating more iron containing food in our daily diet, so as to avoid malnutrition and anemia. In this way, irregular menstruation is also easy to occur.

Third: we should develop good living habits in life, pay attention not to often eat spicy food in diet, and do a good job in keeping warm during menstruation, at the same time try not to use cold water, and can eat some nutritious warm food, such as brown sugar ginger water, which can effectively regulate menstruation.

matters needing attention

If suffering from irregular menstruation, we should pay special attention to develop good living habits at ordinary times, don't let ourselves too tired, stay up late at the same time, and often do some sports to reduce our psychological pressure, such as common swimming, running and so on, but also pay special attention to keeping warm during menstruation.