What does puerpera anaemia eat to enrich blood the fastest

summary

Many people will have the symptoms of anemia, especially for many female friends, which caused the rapid increase in the number of anemia. Especially after women's physiological period, their faces are often worse than the dishes. At this time, female friends need to quickly replenish blood, only grasp the replenishment of blood, otherwise it will affect their health. Blood is very important for women. Next, I'll share what is the fastest way for maternal anemia. Hope to help you.

What does puerpera anaemia eat to enrich blood the fastest

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

All in all, milk is rich in protein and other nutrients, but the iron content is not high, and the human body's absorption rate of iron in milk is only 10%. It is basically difficult to supply enough iron for women with menstrual anemia. Therefore, it is not feasible to rely on drinking milk to supplement iron and blood.