What does sperm quantity eat less
summary
Sperm is one of the necessary conditions for reproduction, modern daily life is busy and high pressure, it is easy to cause less sperm. Medical research has confirmed that there are many foods that have effects on semen abnormality, so diet therapy is the most convenient way to replenish sperm. Now let's learn about the amount of sperm what to eat less.
What does sperm quantity eat less
Dietotherapy 1. Male friends must take more sex hormones in their daily life, such as sheep kidney and chicken liver, to promote the maturation of spermatogonia.
Dietotherapy 2. In addition, male friends need to supplement more vitamins, which is also very important for tonifying sperm. Vitamin E is closely related to the reproductive system and can prevent aging of sexual organs.
Dietary therapy 3. If you want to supplement sperm, male friends should also pay attention to increasing the intake of minerals and trace elements, which is also more important for men to supplement sperm, such as shellfish with high zinc content, such as oysters.
matters needing attention
In daily life, pay attention to strengthen exercise, prevent cold and other systemic infections, light diet, quit smoking and alcohol, avoid masturbation, regular sex life, avoid sexual intercourse interruption, avoid sedentary, riding, riding, regular prostate massage, etc.
