How is giddy in old age to return a responsibility?

summary

Dizziness is a symptom that often appears in our daily life. It is a sensation similar to that of hallucinations. When we stand or do not close our eyes, we feel that we are turning around. Sometimes we feel that something else is changing around us. The older we are, the higher the incidence rate of dizziness. Dizziness in the elderly is usually manifested as vertigo. When the patients open their eyes, they will feel themselves rotating and shaking, as if they are in a car or boat. In dizziness, there will be symptoms such as unsteadiness, nausea, tinnitus, vomiting, sweating, etc. this kind of symptoms will generally last for a few minutes, and may be delayed for several hours in serious cases. Let's take a look at the following.

How is giddy in old age to return a responsibility?

First: the dizziness caused by anemia in the elderly, accompanied by fatigue, pale complexion and other manifestations, the hematopoietic function of the body is gradually declining in the process of aging. Therefore, if the elderly do not pay attention to their own nutrition and health care, they will easily suffer from anemia, resulting in anemia dizziness.

Second: dizziness may be caused by a variety of reasons. We can take medicine, or we can take the method of traditional Chinese medicine to improve it. We all know that traditional Chinese medicine pays attention to acupoints, and the acupoints of human feet are connected with organs all over the body. We often wash our feet to enhance the blood flow, and usually press the acupoints on the feet to reduce the feeling of dizziness.

Third: cervical spondylosis: because the proliferation of cervical vertebra in patients with cervical spondylosis will squeeze the neck artery, resulting in insufficient blood supply to the brain, there will also be a feeling of dizziness.

matters needing attention

Old people who feel dizzy should give up smoking and drinking. They should not eat raw, cold or oily food. They should not eat salty, spicy or sour food as much as possible; Eat more fresh vegetables and fruits; Often do some outdoor sports, such as Taijiquan, Taijiquan helps to maintain a happy and peaceful state of mind; It also has the function of promoting blood circulation and relaxing tendons. Can effectively improve the dizziness of the elderly.