How to overcome white coat hypertension?

summary

In real life, the nursing of hypertension is relatively simple, the symptoms of mild to nothing, some common exercise will help the nursing of hypertension, can help patients improve the condition, is very beneficial to patients with hypertension, hypertension treatment is also very important, so let's share how to overcome white coat hypertension?.

How to overcome white coat hypertension?

First: in the treatment of hypertension, patients should pay attention to the combination of work and rest in life, keep enough sleep, and participate in the work, physical labor and physical exercise within their ability. And also pay attention to diet regulation, low salt, low animal fat diet is appropriate, and avoid into food rich in cholesterol. Obese people should control their food intake and total calories properly, reduce their weight properly, and do not smoke. At the same time, patients with hypertension can also take a small amount of sedatives, which can reduce mental tension and some symptoms.

Second: elderly patients with hypertension, mostly accompanied by systemic arteriosclerosis, renal insufficiency, poor blood pressure regulation function, and often combined with asthma, chronic tracheitis, diabetes, etc., should avoid the use of sympathetic ganglion blockers, diuretics and calcium antagonists can be selected, which is effective for the treatment of most high blood pressure. However, the sympathetic reactivity and renin level of young and middle-aged patients with hypertension are generally higher, and the complications are less.

Third: jogging or long-distance running. Jogging and long-distance running exercise than walking, this kind of high blood pressure nursing method is suitable for mild patients. The highest heart rate of patients with hypertension during jogging can reach 120-136 times per minute. Long term exercise can make blood pressure drop steadily, pulse steady, digestive function enhanced and symptoms relieved.

matters needing attention

In daily life, a lot of high blood pressure diet is responsible by the patient's family. When carrying out nutrition supplement, some coarse grains and miscellaneous grains are often ignored. In fact, these are helpful to the treatment. These essential foods in the high blood pressure diet can greatly improve the patient's physical quality and fight against high blood pressure.