What to drink to get angry

summary

Exuberant liver fire is very common in daily life, which can show syncope, hematemesis, dry mouth, bitter mouth and other symptoms. Dietotherapy can play a role in removing liver fire. Now let's see what to drink to get angry.

What to drink to get angry

First of all: green tea is slightly bitter and cold in taste. It has the functions of heat dissipation, heat dissipation, detoxification, fire removal, dryness reduction, thirst quenching, fluid generation, heart strengthening and refreshing. Drinking some cool green tea can just help relieve liver and heart fire. Method: when brewing green tea, the water temperature is generally controlled at 80 ℃ ~ 90 ℃. However, some experts remind that the brewing green tea should be drunk within 60 minutes, otherwise the nutrients in the tea will become "unstable".

Secondly: mulberry leaf green tea "compendium of Materia Medica" records: mulberry leaf has to rheumatism, strong bones and muscles, liver fire function. Green tea has strong astringency, rich in amino acids, and can cool down the heat. It is the best tea in summer. Method: mulberry leaves, green tea each a little, add a little rock sugar, boiled water. Also can add a little mint, more cool and delicious.

Finally: Jinlianhua tea Jinlianhua tea is known as the "dragon well outside the Great Wall", and there is also a folk saying that "ningpin three flowers, do not drink two liang tea". After brewing, the tea is not only clear and bright, but also has a light fragrance. It has the effects of clearing away heat and toxin, protecting liver and improving eyesight, and refreshing. Brewed Trollius, flowers bloom, with ornamental, but its taste is bitter, you can put the right amount of sugar or rock sugar to flavor. Practice: 3 grams of Trollius, boiling water, mixed with a few drops of lemon juice, namely heat detoxification, bitter acid refreshing, often drink can go bad breath.

matters needing attention

People with qi stagnation can do chest expansion exercise to evacuate Qi. The usual diet should be balanced, avoid eating too much spicy, greasy and other food, pay attention to adhere to physical exercise.