How does foot dropsy return a responsibility in the morning?

summary

Many people get up in the morning with serious edema. If patients feel unwell, they have to go to the hospital immediately for diagnosis and treatment, especially for the eyes. Today, let me learn from you how to get up in the morning with foot edema?.

How does foot dropsy return a responsibility in the morning?

First: first of all, let's understand the causes of edema, there are the following points: 1, itself is edema constitution (I am such); 2; 2. Irregular life, often stay up late; 3. Drink too much water or eat too many snacks before going to bed.

Second: don't drink or eat 1.5 hours before bedtime. As we all know, many stars don't drink water after 6 p.m., but I think it's more difficult, but it can be achieved 1.5 hours before bedtime.

Third: pay attention to sleep, many people will find that some morning facial edema is severe, and sometimes it does not seem to be very swollen, this situation is probably the reason why we did not pay attention to rest in time, we had better go to bed before 11 o'clock is the best for the body.

matters needing attention

Generally, people wake up with edema. Most of this is because they drink a lot of water before going to bed later. This is because the water is not discharged during our sleep. So in order to get up in the morning and prevent edema, it is suggested that parents should drink water an hour before going to bed!