How to go leg muscle

summary

Because I like running, and I always don't do muscle relaxation exercise after running, there are a lot of muscles in my calf, which is very ugly for a girl and can't be reduced. Now I'll tell you how to get rid of the leg muscles.

How to go leg muscle

First: easy to beat. First of all, you need to check whether your strong leg meat is strong or loose. If it is strong, it will be more difficult to lose weight. When you watch TV, you can pat the meat on your leg. After fully relaxing, you can lift your foot to a 90 degree right angle, which also tests the flexibility of your leg and helps you shape the leg lines.

Second: up and down squat, this is also a simple and convenient method, anytime and anywhere can be convenient to practice. But the best time to adhere to the intensity of their own exercise to adhere to a longer, the effect will be more obvious. Rub thin, is to use towel gourd or other thin liquid rub on the feet, and then massage or knock, so that the strong muscles relax, accelerate blood circulation, promote the decomposition of oil, to achieve the effect of thin legs.

Third: we in addition to the above methods to achieve thin legs, but also pay attention to eating habits. Don't eat high-energy products because you have exercised for a long time and consumed a lot of energy. In the end, you will lose more than you gain. Your efforts and persistence will be greatly reduced. Therefore, you must eat light. Add more vitamin E and vitamin B1, speed up metabolism, eliminate edema, let your legs become slim, live confident.

matters needing attention

If there are leg muscles in the leg, the first thing we need to do is to let these muscles relax. Therefore, we can do some targeted patting exercises at ordinary times, so that the muscles can be fully relaxed. Only by letting the muscles relax, can we better lose it.