How is chest tightness palpitation to return a responsibility

summary

Palpitation chest tightness is a kind of palpitation in the heart of patients, a kind of disease that can't be controlled. When patients have palpitation, the heart rate will speed up, and the heart will also produce a very uncomfortable feeling. Sometimes palpitation chest tightness may also be caused by too heavy and too strong physical activity. At the same time, excessive mental tension will also lead to palpitation chest tightness, so it and our mood waves Fu also has a lot to do with it, or sometimes in a noisy environment with too many people, the patient's breathlessness leads to shortness of breath. Next, I'll tell you about chest tightness and palpitations.

How is chest tightness palpitation to return a responsibility

First: for diseases like palpitation and chest tightness, we should pay more attention to rest. We should keep a good work and rest pattern and have a stable living habit. When we have a good rest, we should not forget to exercise. We can take a walk in the park after we have enough food. We can dance some relaxed dances and keep a good mood.

Second: we should pay more attention to the diet, try to eat some light and refreshing food, and eat less greasy food, because greasy mistakes are not easy to digest after entering the human body, it is easy to produce more burden in the body, so that the metabolism of the body can not keep up, so it is easy to lead to palpitations and chest tightness, so we should eat less oil and more vegetables, and eat more fruit is conducive to health.

Third: usually the mood should not be too excited, that is to say, the mood fluctuations can not be too big, mood fluctuations will cause chest tightness and palpitation, so usually you can listen to some comfortable music, this will also make the mood happy, if you really feel palpitation, chest tightness and discomfort, you need to go to the hospital in time, so as not to delay the illness.

matters needing attention

For patients with palpitations and chest tightness, they should try to control their emotions, pay more attention to rest, less sexual affairs, eat less greasy food, smoke, wine, tea and coffee in their daily diet. Proper exercise is very important.