How is the neuralgia of hand and leg to return a responsibility

summary

As a result of long-term work in the face of the computer, I often have low back pain, sometimes leg pain. Some time ago, I went to the hospital for an examination. The doctor said that because of the compression of the sciatic nerve by the spine, the pain in the waist and legs, that is, sciatica, was caused. He gave a lot of suggestions. Hope to share with you.

How is the neuralgia of hand and leg to return a responsibility

First: sciatica is generally caused by sitting for a long time, so we should exercise regularly to strengthen our physique, so that the whole body and waist tendons develop well, strong.

Second: don't live or work in a dark and humid environment for a long time, prevent cold and dampness, avoid getting cold in the rain, especially pay attention to the waist and lower limbs, so as to avoid cold and disease. Always keep warm.

Third, we should combine work with rest and have a proper rest. Avoid long-term inappropriate lumbar activities, lumbar sudden force, lumbar sprain, etc., to prevent injury to the sciatic nerve.

matters needing attention

Don't immerse painful fingers in cold water for a long time or wrap them with cold towel, which will make the injured place pale, the temperature is too low, which is not conducive to blood circulation, will make nails deformed and thickened, and sometimes herpes may appear. It's about keeping the pain warm.