How does baby sleep snore to do

summary

Many children do not follow this Law of development. On the one hand, the air pollution stimulates the upper respiratory tract, which leads to adenoid reactive hyperplasia. On the other hand, it is a problem of living habits. They usually like to eat stimulating food, drink too much carbonated drinks, sleep and get cold, which also leads to tonsil and adenoid hypertrophy. So we must do a good job of the disease related work, then how to do snoring baby sleep.

How does baby sleep snore to do

Treatment 1: Brush gum exercise. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

Treatment 2: some drugs, such as sleeping pills and antihistamines, can relax muscles and should be avoided as far as possible, which can effectively reduce the symptoms of snoring.

Treatment 3: habitual snorers can also ask the stomatologist to make a jaw support, and wear it in the mouth before going to bed, so as to support the drooping soft jaw. Hold your tongue and keep your airway open.

matters needing attention

This disease needs attention: physical and mental overwork will lead to mental and muscle tension and fatigue. If you are very busy in the daytime, you'd better ease your body and mind before going to bed, such as taking a warm bath, massage, listening to soft music and so on, and then go to sleep. You will sleep more stable and have no burden.