What food does uric acid eat more high

summary

I have been engaged in sports, leg joints have been bad, recently when the cloudy day suddenly feel severe pain, only to realize that there may be arthritis, in order to prevent you from the same disease, let me introduce the high uric acid what food to eat.

What food does uric acid eat more high

First: food without or containing a small amount of purine: rice, corn, refined white flour, bread, steamed bread, noodles and cakes, cabbage, celery, eggplant, lettuce, radish, carrots and most other vegetables, potato, pickles, pickles, eggs, milk, yogurt, all kinds of fruits and dried fruits, almonds, walnuts, peanuts, peanut butter, candy All kinds of drinks (soda, tea, chocolate, coffee), oil, jam.

Second: low purine food (25-75 mg purine per 100 g): Asparagus, cauliflower, kidney beans, green peas, kidney beans, cereal, salmon, tuna, whitefish, lobster, crab, etc.

Third: medium purine food (75-150 mg purine per 100 g): spinach, mushroom, laver, mung bean, lentil, bean curd, soybean milk, carp, herring, COD, flounder, bass, shellfish, ham, beef, mutton, poultry, chicken soup, pigeon, quail, pheasant, Turkey, rabbit and venison.

matters needing attention

Next, I would like to emphasize one more point: we advocate the intake of low purine foods, such as milk, eggs, flour products, taro, cheese, yam, lotus root, potato, corn and fresh fruits and vegetables, among which milk (especially low-fat milk) is highly praised. Because purine is easily soluble in water, the consumption of purine can be reduced by cooking meat and discarding soup.