How many cherries can you eat a day with high uric acid

summary

Now it's been several years with gout due to high uric acid. I don't know if it's because the weather often changes, that is, the swelling and pain of the knee joint is serious. I don't know if it's because the proximal part is always like this. In order to prevent you from the same disease, let me introduce how many cherries you can eat in a day with high uric acid.

How many cherries can you eat a day with high uric acid

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Next, I would like to emphasize one more point: excessive sexual intercourse can also lead to the invasion of high uric acid disease. Especially for postpartum women, during the period of confinement, sexual intercourse should be forbidden. Too much sexual intercourse can hurt Yin and essence. Yin and essence deficiency can lead to weakness of muscles and bones, and wind evil can take advantage of deficiency to invade.