How to return a responsibility with respect to cold of hair dryer?

summary

It seems that there is always such a kind of people around us: weak constitution, two days sick. You can eat more light food. Your first reaction may be that there is something wrong with the person's constitution. However, too narrow social circle, lack of sleep and too much pressure may be pathogenic factors. So the following is a specific introduction to the cold on the wind how to return a responsibility? I hope this problem can help some people.

How to return a responsibility with respect to cold of hair dryer?

First, the social circle is too narrow. Studies have confirmed that the less friends a person makes, the more likely he is to get sick, and even his life expectancy will be greatly affected. The researchers found that people with more than six friends were four times more resistant to the cold virus. Suggestion: friendship is the "good medicine" to enhance immunity. Don't force yourself. Three or five intimate friends are much more important than a bunch of general friends.

Second: always think of the bad. Studies have found that when pessimists take a positive view of misfortune in life, the number of immune related white blood cells in the body will increase, and their physical condition will be significantly improved. Suggestion: five minutes a day, while deep breathing, while daydreaming, let the happy picture float from the brain, can increase the number and vitality of immune cells.

Third: hold your words in your stomach. Research shows that couples who like to discuss problems will have lower blood pressure and heart rate, while the number of immune related white blood cells will increase and have stronger resistance to diseases. Suggestion: if you have something to say, don't hold it in your stomach, which is similar to the benefits of moderate exercise on the human body.

matters needing attention

We should try to stay away from the second-hand smoke environment, in addition, drinking should also be appropriate. Alcohol can inhibit the production of antibody B cells, increase the chance of bacterial infection.