What's the reason for more sleepiness

summary

Although it is difficult to treat this disease, if patients can find it early and treat it early, they often doze off during the day and even eat, which is very bad. What is the reason for more doze? Let me tell you.

What's the reason for more sleepiness

First: now the pressure of work, we are working hard every day. Often ignore the regular rest, always have time to sleep, no time to doze.

Second: sleep well at night, dozing during the day, this is normal, the body also need to adjust the rest. Often do not exercise, loose body, the whole person is collapsing, all drowsiness, dozing.

Third: This is one of the important reasons for yawning! General performance in: sleep just get up still want to sleep, but also keep dozing.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.