How does defecate not hard constipation return a responsibility?

summary

Constipation is a chronic disease, so the patient's diet should be reasonable. Do not overeat, I have a better living habits, constipation is annoying! The stool looks like a small stone. It takes a long time to pull it out like a small stone. It makes my anus ache. After treatment now already good, I defecate not hard constipation how to return a responsibility? Sorted out for your reference.

How does defecate not hard constipation return a responsibility?

First: the stool is not hard, constipation is some common anal disease, the cause of this disease is still more, such as did not develop the habit of regular defecation, ignore the normal defecation, defecation reflex is inhibited, over time cause constipation. Due to bad eating habits, the mechanical or chemical stimulation of food is insufficient, or the intake of food is too little or too fine, so that the intestinal stimulation is reduced and the reflex peristalsis is weakened, resulting in constipation.

Second: changes in living habits, improper defecation posture, frequent use of strong laxatives and enema can cause a decrease in rectal reflex sensitivity, so that although feces enter, it is not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Third: bad living habits, lack of sleep, continuous high degree of mental tension, etc., can also cause abnormal peristalsis and spastic contraction of the colon and cause constipation.

matters needing attention

The prevention and treatment of functional constipation also includes mental tension, anxiety and other negative emotions, which can lead to or aggravate constipation. Therefore, we should always keep a happy mood, do not get angry easily, in order to avoid the occurrence of constipation.