What does colonitis constipation eat

summary

There are many people in life to the knowledge of colitis constipation is not special understanding, especially for constipation to the human body harm are not very understanding, in fact, constipation to a person's health is particularly big, especially in the elderly, once constipation after it, to do some diet adjustment in time, then some patients put forward colitis constipation eat what No.

What does colonitis constipation eat

First, people with constipation should eat a sweet and warm diet, and eat more chicken, milk, white cable, sewn fish, squat color and other healthy food; people with Yang deficiency and cold constipation can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other warm food to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of colitis constipation what to eat. When we have constipation, we can eat some honey properly, which can help us relieve effectively. Honey has very good health care effect. It is not only nutritious, but also a natural nourishing food. Honey also has a very good detoxification, Runzao, Runchang laxative effect, often used to treat constipation drinking.