How is the old man forgetful?

summary

It seems that the word "forget" is often mentioned in the busy life and work, and more and more young people are becoming "forgetful". It is reported in the United States that even if forgetfulness is the only way in life, it is not unchangeable. How is the old man forgetful? Let's talk about it

How is the old man forgetful?

Often insomnia, sleep quality is low, memory is easy to decline. The sleep quality of human body has an important influence on memory. Sleep quality is low, the brain can not get effective rest, memory will be damaged, leading to often forget things.

Computers greatly facilitate our life, work and study. However, over reliance on computers is an important reason for the memory decline of young people nowadays. Relying on computers to complete computing tasks, record things and so on, reduces the daily mental work, brain function will gradually weaken.

We all know that smoking is easy to induce lung cancer, while drinking is harmful to the liver. In fact, smoking and drinking can also have a bad effect on brain memory. People who smoke for a long time, their memory decline with age will be more obvious than other people. Some studies have proved that smoking is one of the risk factors of dementia in the elderly. This is because smoking can cause vascular stenosis, lack of oxygen supply to the brain and other conditions, and then the cerebral blood circulation is blocked, inducing dementia. In addition, for alcoholics, if the obvious sense of memory decline, it is likely to be a precursor of chronic alcoholism.

matters needing attention

Exercise promotes the growth of a type of nerve cell in the brain region, which is closely related to the prevention of memory loss. Experts believe that any aerobic exercise or strength training is good.