What food does female constipation eat

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. Next, let's talk about what food women eat for constipation?

What food does female constipation eat

First, drink at least 8 cups of water a day, especially when eating high fiber food, pay more attention to ensure drinking water; eat more fresh vegetables, increase the intake of fiber in the diet; add bran and wheat bran every day to expand the fecal volume, promote intestinal peristalsis, and reduce the occurrence of constipation;

The second is to drink honey water and honey with warm water on an empty stomach every morning to lubricate the intestines; increase the supply of vitamin B foods and try to choose natural and unprocessed foods, such as coarse grains, beans and yeast, to enhance the tension of the intestines; eat more celery, walnuts, ripe bananas, walnuts, pomelo, apples, grapefruit, brown rice, carrots and sweet potatoes.

Third: the amount of diet: only enough to stimulate intestinal peristalsis, so that the normal passage and excretion of feces. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement. The quality of the diet: staple food should not be too refined, pay attention to eat more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.

matters needing attention

Defecate to develop a regular, do not delay. If often delay defecation time, destroy good defecation law, can make defecation reflex weaken, cause constipation. Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation. For those who do not have good defecation habits, it is recommended to squat in the toilet for about 5 minutes every morning, and establish normal defecation habits after a period of time. Because there is a certain regularity in colon movement, when people get up in the morning, they will change from lying on their back to standing up. The colon will have an upright reflex, which will push the feces down into the rectum, causing defecation reflex.