How is a good cold to return a responsibility?

summary

Cold is a frequently occurring disease in different seasons, but the cold in summer is likely to be wind heat cold, and wind heat cold will make people very uncomfortable, because summer is relatively hot, and cold can't catch cold, can't catch wind, become more painful, cold patients must pay attention to diet treatment, so let's share about how a good cold is going on? The knowledge of.

How is a good cold to return a responsibility?

First: in the current situation of a good cold, we should consider the decline of body function, so we should consider whether to find out the reasons that affect body changes.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Honey, especially royal jelly honey rich in royal jelly, contains bioactive substances, which can stimulate immunity in whole or part, enhance the phagocytosis of neutrophils and macrophages, and improve the body's resistance to external pathogens. People who insist on eating honey 2 to 3 times a day (about 30g each time) can improve their resistance to viral infection by 3 to 4 times, and are not easy to catch a cold. For patients with cold and other viral diseases, eating honey is also conducive to recovery.