How does long haemorrhoid ache to return a responsibility?

summary

In order to prevent hemorrhoids, first of all, we should prevent constipation. On weekdays, we must protect and maintain our body to keep the stool unobstructed. Therefore, we should eat more green vegetables and fresh fruits, such as celery, spinach, leek, day lily, water bamboo, apples, peaches, apricots, melons and other foods rich in cellulose, which can increase gastrointestinal peristalsis, moisten intestines and defecate, Excretion of intestinal harmful substances and malignant substances. Let me share with you how long hemorrhoids don't hurt?.

How does long haemorrhoid ache to return a responsibility?

First, the reason why hemorrhoids do not hurt is closely related to our living habits and eating habits. After defecation, the anus is polluted by a large amount of fecal juice. No matter how much toilet paper is used to wipe, it is difficult to clean the anus, because the residual feces in the anal skin folds cannot be removed, and these residual feces become a hotbed for hemorrhoids, After defecation, the anus must be cleaned with clean water once. If possible, it is best to take a sitz bath for 10 ~ 15 minutes, so as to prevent the occurrence of infection and hemorrhoids.

Second: according to the relevant research, the rate of hemorrhoids in the people who sit for a long time is 72.9%, the rate of hemorrhoids in the people who stand for a long time is 73.5%, and the rate of hemorrhoids in the people who keep walking is only 43%. Therefore, office staff should generally stand up for 10 minutes every 45-60 minutes, squatters should stand up or sit for a while every half an hour, and those who stand for a long time should sit for 10 minutes every 1 hour or so.

Third: Patients with external hemorrhoids, thrombotic external hemorrhoids, Incarcerated Hemorrhoids and internal hemorrhoids bleeding occur after overwork and long-distance travel. Some people play mahjong all night and fail to rest normally, which is also one of the causes of hemorrhoids.

matters needing attention

Above is long haemorrhoid does not ache how to return a responsibility? I believe you've learned a lot about it. Maintaining a regular life and regulating your diet are important measures to prevent hemorrhoids. In your daily diet, you should maintain a certain amount of "food fiber" food and control foods with strong irritation. The main components of food fiber are fibrinogen, hemicellulose, pectin and lignin.