What do lumbar muscle strain patients have to pay attention to??

summary

With the acceleration of the pace of life, especially some office workers have less and less opportunities for physical exercise. Especially after the modernization of the office has been improved, some people often sit and work for a long time, which makes the lumbar soft tissue bear a lot of pressure for a long time. After a long time, the lumbar muscle strain has been formed. What are the precautions for patients with lumbar muscle strain? Let's take a look at the following

What do lumbar muscle strain patients have to pay attention to??

First, correct bad posture and habits. Good posture is the foundation of health, and bad posture is the starting point of illness. For example, when lifting heavy objects, we should have skills, not to bend the waist, but to bend the hip and knee; Thigh and calf muscles at the same time, disperse the strength of the waist, so as to prevent waist injury. Patients with lumbar muscle strain should also avoid taking heavy objects from high places.

Second: don't sit for a long time. Office staff and car drivers, who have been engaged in sitting work for a long time, are prone to low back pain. This is because the lumbar load time is too long when sitting. They should stand up and move, or change their posture, so that the muscles and ligaments that have been in tension for a long time can be relaxed, so as to avoid low back pain caused by strain. In addition, for sitting workers, they should choose a comfortable and flexible seat. The ideal height is that when you sit down, your knees are slightly higher than your hips, your feet can rest completely on the ground, and the muscles in front of your hips are relaxed; The ideal depth is slightly shorter than the length of the thigh, the waist can be close to the back of the chair when sitting down, so that the lumbar muscles are not easy to fatigue.

Third: change standing posture frequently. Factory workers, surgeons and other workers who stand for a long time should avoid standing in one position for a long time and change the standing position from time to time. Standing time is too long, can pace a few steps slightly, in order to make the muscle ligament of high tension get relaxed.

matters needing attention

Daily life is sometimes the guarantee of human health, normal people should get enough sleep, go to bed early and get up early. Reasonable diet and regular life help to prevent lumbar muscle strain.